digestion system thik karne k liye aapko 1 yoga karna hoga.subah pehle thoda 10 minutes walk kar lijiye aur phirjaise pehle ulta sojaiye aur phir dono peir{legs}modiye aur phir dono haatho se dono pairo ko khichiye.aisa jitni baar hosake utni baar kijiye kuch hi hafto mein aapka digestion system normal ho jayega.regular karte rahiye
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